Training Guides

What to check when choosing a lifting belt, from width and material to buckle and sizing, with Fittergear's current belts compared and basic how-to-wear steps.

A practical hydration plan for training in Thailand's hot, humid weather, with plain-language warning signs of dehydration, heat exhaustion and heatstroke.

What to sort out before training in Thai heat, from timing and warm-up to clothing and intensity, plus an indoor resistance band circuit for the hottest days.

A no-fluff beginner kit list: resistance bands, training gloves, a foam roller and a big water bottle, with the exercises to use each one for and what to skip for now.